10/18/21 HOUR OF POWER (HoP) Cycling Workout Previous CYCLING TIPS: TRAININGPEAKS VARIABILITY INDEX Next Pace your best 5-minute effort -- and get that Strava KOM! You Might Also Like Sauna! Yes, let's do it! Pace your best 5-minute effort -- and get that Strava KOM! Acting! As athletes, we must be consummate actors! PART 1: Pacing Negative Splits The Aerobic Reset | Shattering the Cycling Plateau
10/18/21 HOUR OF POWER (HoP) Cycling Workout Previous CYCLING TIPS: TRAININGPEAKS VARIABILITY INDEX Next Pace your best 5-minute effort -- and get that Strava KOM! You Might Also Like Sauna! Yes, let's do it! Pace your best 5-minute effort -- and get that Strava KOM! Acting! As athletes, we must be consummate actors! PART 1: Pacing Negative Splits The Aerobic Reset | Shattering the Cycling Plateau
