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sandstead.com
CYCLING 3.0
CYCLING COACHING
ULTRA COACHING
NUTRITION
WEIGHT LOSS
TEAM BUILDING
WATCH
LAB TESTS
THE TEAM
ABOUT
BLOG
SCHEDULE FREE ZOOM
Folder: CYCLING 3.0
Back
CYCLING COACHING
ULTRA COACHING
Folder: NUTRITION
Back
WEIGHT LOSS
TEAM BUILDING
WATCH
LAB TESTS
THE TEAM
ABOUT
BLOG
SCHEDULE FREE ZOOM
10/18/21

HOUR OF POWER (HoP) Cycling Workout

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CYCLING TIPS: TRAININGPEAKS VARIABILITY INDEX

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Pace your best 5-minute effort -- and get that Strava KOM!

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