I work full-time as both a licensed cycling coach and certified nutritionist. Catering to both athletes and non-athletes alike.
By emphasizing long-term, realistic changes and a 24/7 approach to training and nutrition—including sleep, bi-annual bloodwork and structured plans—I guide clients towards lasting well-being and a productive relationship with nutrition and training.
And for athletes, yea, let’s get those biomarkers moving in the right direction and win some events.
And for the population at large, yea, let’s shed some belt loops and get those biomarkers moving in the right direction.
Have a minute? Let’s jump on a quick zoom.
OUR SERVICES
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Using HR, PWR and RPE and state-of-the art data analysis, we’ll build a plan based on your time-to-train and events, giving your best performance to date through proper fueling and structured training, both in events and during workouts.
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This product takes the traing principles found in Advanced Cycling Coaching and adds 24hr nutrition support. We go far beyond event and workout nutrition to examine those biomarkers found in your bloodwork to develop and nutritional and supplemental plan.
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We’ll break down your 24/7 and work on several metrics to get you to your optimal self. We’ll talk food quality, sleep, biomarkers, hydration…and so much more to get you living your best life.
Coach Lee
“Endurance sports are a year-by-year, layering of workload--while facing numerous obstacles, soaring highs and debilitating lows--to achieve your goals."
Nail it!
Zone 2! We hear about this crucial training zone on almost a daily basis. But how do we execute a zone 2 workout? Execute, execute, execute!
RACE ACROSS THE EAST
Join us as we dive into the incredible performance of the 2nd overall finisher in the 2025 Race Across the East! This ultra-cycling challenge spans 628 miles from Blanchester, Ohio, to Atlantic City, New Jersey, tackling the grueling terrain of the Appalachian Mountains and beyond.
Joe Smash
“You have definitely taken me from a 'guy who rides a bike' to an athlete which is really something new for me. Up to this point, I had played sports, but nothing with structured training. Happy to be part of the team, happy you are my coach!”
THE BLOG
