“My instincts were right about you. You build a fire from scratch—but you don’t just throw a crap ton of logs on it. You poke and prod the newly ignited fire to develop—whilst you gauge how many BTU’s to add and when!”
— TUCK
COACHING 3.0
I work with athletes around the world full-time as a licensed cycling coach and a certified nutritionist. And I’m coming at ya with the force of a thousand suns.
I cut my teeth in the mountains of Virginia, working with every coach, attending every cycling camp, racing every race and climbing every mountain I could. Today I live with my chocolate lab in the mountains of Virginia—killing gran fondos, slaying Strava segments and coaching athletes through several on-line platforms.
I learned early working with juniors, elite and masters athletes that maximum performance demands far more than a great plan, advanced data analysis and clear goals.
Performance demands a rigorous examination of your 24/7. What are those daily and yearly habits that are either helping or hindering you? Most coaches don’t look at your 24/7—it’s called “soft coaching.” But at the end of the day, your 24/7 is the most important aspect of your fitness level and metabolic health.
I’m not simply a data coach. I go far beyond advanced data analysis to help you in your health and athletic journey.
That’s why I became a certified nutritionist and a champion of bi-annual bloodwork via LABSPECPRO.
And did I mention that this is my only job? Experience the full-time difference.
That’s coaching 3.0.
How do I work with clients?
There are many questions in cycling when seeking maximum performance--especially when hitting a performance plateau. But the answer is rarely "work harder." As endurance athletes, it's best to develop and work certain physiological systems in a specific way, carefully layering up an unassailable foundation--and then adding a super charged battery on top.
For me, every athlete receives an "aerobic reset" each Fall at the beginning base period. But what happens when a new athlete signs up for coaching mid-season wanting to punch through a performance plateau? And what does this have to do with an "aerobic reset?"
Let's break it down!
$250*
ADVANCED CYCLING COACHING
✅ Vigorous Communication with workout comments, zooms, calls and texts from a full-time coach
✅ Fueling guidance for workouts and events
✅ Fully-individualized training plan based on your life factors and event schedule
✅ Functional strength training plan
✅ Power, HR and RPE analysis with TrainingPeaks of WKO5
✅ Sleep analysis and data tracking
✅ Biomarker review with supplement/nutrition review
✅ Free premium TrainingPeaks Account
✅ Weekly educational communications
✅ 7-day challenges to form good habits
*subscription per month
$350*
ADVANCED CYCLING COACHING with NUTRITION
✅ Fueling guidance for workouts and events from a full-time coach
✅ Vigorous Communication with workout comments, zooms, calls and texts
✅ Fully-individualized training plan with nutrition based on your life factors and event schedule
✅ Functional strength training plan
✅ Power, HR and RPE analysis with TrainingPeaks of WKO5
✅ Sleep analysis and data tracking
✅ Biomarker review with supplement/nutrition review
✅ Free premium TrainingPeaks Account
✅ Weekly educational communications
✅ 7-day challenges to form good habits
*subscription per month
SCHEDULE FREE CONSULT
