I look at a lot of bloodwork from both athletes and non-athletes alike. Given the American diet, I can pretty much predict that not only will an individual be low in omega-3s, but also very high in omega-6s. Bringing the ratio between the two fatty acids to as close as parity is crucial for overall health.

Midsummer blues! Who's got them? Answer: most cyclists suffer from some sort of midsummer blues.

It's that time of the year, and I'm having more of these conversations lately. The midsummer blues! The most important thing to realize is that these blues are part of the process. Almost all endurance athletes have some sort of motivational issues when it comes to their individual sport during the summer months.

I once had an new athlete in his 50s—after training for years: “how am I going to get faster on the bike?”

The answer is unbelievably multi-faceted, but one of the key ways is that I work on developing efficiencies: metabolical, biomechanical and cardiovascular. In terms of the cardiovascular, one way to improve efficiency is to increase stroke volume.

Discover the top benefits of nasal breathing for zone 2 endurance cycling. Learn how improved oxygen utilization, enhanced nitric oxide production, and reduced respiratory rate can boost your performance and endurance.

Discover the true meaning of Chronic Training Load (CTL) and why it's more than just a competition of numbers. Learn how CTL measures an athlete's training intensity and volume over time, the pitfalls of labeling it as "fitness," and how individual variations play a crucial role. Uncover tips on using CTL to achieve peak performance while balancing work and recovery to avoid overtraining.

Learn how to set up your Garmin cycling computer with essential data screens for optimal training: Lap Time, 3s Power, Heart Rate, Cadence, and Average Watts Lap Power. Follow our step-by-step guide to customize your device, monitor key performance metrics, and improve your cycling efficiency. Perfect for cyclists aiming to enhance their training sessions and achieve their fitness goals.

Training for the Race Across America (RAAM) is an epic journey. Discover how Michael prepared for one of the most grueling ultra-endurance events in the world, requiring intense qualifications and unparalleled teamwork. From 24-hour races to the Race Across the East, see how dedication and strategic planning are key to success. Read about the emotional and rewarding experience of coaching an athlete toward achieving monumental goals.

Athletes with the COMT gene variant often fall into two categories: “warriors” or “worriers.” The exciting news is that, regardless of your type, proper nutrition and supplementation can help you achieve your best ride.

Testosterone is crucial to both men and women alike. Let’s break it down.

Folate metabolism is crucial for both non-athlete nutrition clients I work with and for athletes. This is the reason it is included in our biomarker lab panel and why we test for the MTHFR gene break. The MTHFR gene break has several implications for folate metabolism.

When thinking of your breakfast, always choose savory over sweet. Savory breakfasts often include items like eggs, meats, vegetables, and various breads or grains seasoned with herbs, spices, and sauces.

A "cycling kitchen sink workout" is a type of high-intensity, varied cycling training session designed to include a wide array of workout elements, much like how a kitchen sink might have a bit of everything in it. This approach aims to build endurance, strength, and speed by combining different types of cycling drills into one comprehensive session.

Variability Index is a great metric to modulate effort according to zone. I wanted a flat, big ring, zone 2 effort today, but I also wanted to ride it super smooth with very little power fluctuation into other zones.

Both population at large nutritional clients and athletes I work with are starting their 30-day plank challenge! If you’re working with me, this challenge appears right in your TrainingPeaks account.