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CYCLING 3.0
CYCLING COACHING
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sandstead.com
CYCLING 3.0
CYCLING COACHING
ULTRA COACHING
NUTRITION
WEIGHT LOSS
TEAM BUILDING
WATCH
LAB TESTS
THE TEAM
ABOUT
BLOG
SCHEDULE FREE ZOOM
Folder: CYCLING 3.0
Back
CYCLING COACHING
ULTRA COACHING
Folder: NUTRITION
Back
WEIGHT LOSS
TEAM BUILDING
WATCH
LAB TESTS
THE TEAM
ABOUT
BLOG
SCHEDULE FREE ZOOM
Tracking Efficiency in TrainingPeaks
Lee Sandstead 3/14/24 Lee Sandstead 3/14/24

Tracking Efficiency in TrainingPeaks

Endurance sports are all about building efficiency. One way to track efficiency is to study the relationship between watts and heart rate.

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Cardiovascular drift versus decoupling
Lee Sandstead 5/28/19 Lee Sandstead 5/28/19

Cardiovascular drift versus decoupling

You have decisions to make…

Read More

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