Tracking Efficiency in TrainingPeaks
Endurance sports are all about building efficiency. One way to track efficiency is to study the relationship between watts and heart rate.
Matteo Jorgenson on Training, Fatigue and Recovery
Matteo Jorgenson recently was interviewed by the crew over at WEDU, and he had some fascinating things to say about how his training differs now, from the time he was on his old team.
Magnesium—low hanging fruit!
FTP work is pain! But when should you be doing FTP intervals? Are they something you should just throw into your calendar when you feel like it, or should they be part of a dedicated program of progression and developed in the context of your events?
WORKOUT REVIEW: 4 x 12 @ FTP!
FTP work is pain! But when should you be doing FTP intervals? Are they something you should just throw into your calendar when you feel like it, or should they be part of a dedicated program of progression and developed in the context of your events?
TrainingPeaks Variability Index
Variability Index is a great metric to modulate effort according to zone. I wanted a flat, big ring, zone 2 effort today, but I also wanted to ride it super smooth with very little power fluctuation into other zones.
30 DAY PLANK CHALLENGE
Both population at large nutritional clients and athletes I work with are starting their 30-day plank challenge! If you’re working with me, this challenge appears right in your TrainingPeaks account.
