Magnesium—low hanging fruit!

Magnesium is one of those fantastic supplements that's low-hanging fruit, and when looking at client biomarkers, a common deficiency.

Magnesium is crucial for over 300 biochemical reactions in the body, including energy production, muscle function, and nerve signaling. It supports bone health, regulates blood sugar levels, and aids in protein synthesis. Deficiency can lead to muscle cramps, fatigue, and increased risk of chronic diseases.

Along with eating magnesium-rich foods, I supplement with magnesium every evening before bed, and I've recently changed to magnesium bisglycinate. Different forms of magnesium have slightly different effects, and the bisglycinate form is known for enhanced sleep.

What it has done for me is increase my time in DEEP sleep, which has always been a sticking point for me. With the bisglycinate--taking before bedtime--I'm getting 15 to 30 extra minutes of deep sleep each night.

That's a huge win for me, as I normally get about 30-45 minutes of deep sleep each night. So just an extra 15 minutes is a huge increase.

Here is what I use: https://s.thorne.com/blz7A

Remember, when it comes to supplements--it's all about the recipe. Make sure you're using quality supplements.