Coaching 3.0.
Providing on-line, state-of-the art cycling coaching for juniors, elites and masters athletes and precision nutritional support for the population at large.
Let’s live our best life.
I work full-time as both a licensed cycling coach and certified nutritionist. Catering to both athletes and non-athletes alike.
My philosophy fosters sustainable and personalized daily habits. I believe in empowering individuals to make informed choices that align with their unique lifestyles, goals, training and events.
By emphasizing long-term, realistic changes and a 24/7 approach to training and nutrition—including sleep, bi-annual bloodwork and structured plans—I guide clients towards lasting well-being and a productive relationship with nutrition and training.
And for athletes, yea, let’s win some events.
And for the population at large, yea, let’s shed some belt loops and get those biomarkers moving in the right direction.
Learn more about my philosophy of fitness for the everyday person or seasoned athlete.
OUR SERVICES
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Using HR, PWR and RPE and state-of-the art data analysis, we’ll build a plan based on your time-to-train and events, giving your best performance to date through proper fueling and structured training, both in events and during workouts.
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This product takes the traing principles found in Advanced Cycling Coaching and adds 24hr nutrition support. We go far beyond event and workout nutrition to examine those biomarkers found in your bloodwork to develop and nutritional and supplemental plan.
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We’ll break down your 24/7 and work on several metrics to get you to your optimal self. We’ll talk food quality, sleep, biomarkers, hydration…and so much more to get you living your best life.
Joe Smash
“You have definitely taken me from a 'guy who rides a bike' to an athlete which is really something new for me. Up to this point, I had played sports, but nothing with structured training. It has not been an easy transition by any means, either physically or mentally (really, why even separate these?), but I've made enormous progress. Happy to be part of the team, happy you are my coach!”
THE BLOG
