I look at a lot of bloodwork from both athletes and non-athletes alike.  Given the American diet, I can pretty much predict that not only will an individual be low in omega-3s, but also very high in omega-6s.  Bringing the ratio between the two fatty acids to as close as parity is crucial for overall health.

➡️  What are omega-3s?

✅  Omega-3s are essential fatty acids crucial for heart health, brain function, and reducing inflammation. Found in fish, flaxseeds, and walnuts, they include ALA, EPA, and DHA, which the body can't produce independently.

➡️  Good omega-3s promote: 

✅  Heart Health: Omega-3s help reduce triglycerides, lower blood pressure, and prevent heart disease.
✅  Brain Function: They are vital for cognitive function and may reduce the risk of neurodegenerative diseases.
✅  Anti-inflammatory: Omega-3s help reduce inflammation, benefiting conditions like arthritis and improving overall health.

➡️  The ratio between omega-3s and omega-6s is important because an imbalance can lead to health issues. Ideally, a balanced ratio supports:

✅  Inflammation Control: Omega-6s promote inflammation, while omega-3s reduce it. A high omega-6 to omega-3 ratio can lead to chronic inflammation.
✅  Heart Health: Proper balance reduces the risk of cardiovascular diseases by regulating cholesterol and blood pressure.
✅  Overall Well-being: Balanced intake supports brain health, reduces risk of chronic diseases, and improves immune function.

I'm a full-time licensed coach and certified nutritionist! Let's talk!  Talkin's free, and as hard as I work to get new clients, I work even harder to keep them.